Pilates · Yoga · Bootcamp · Nutrition
in Sevenoaks

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Contact Me By Email 07773641339

Passionate about helping women achieve their health, fitness and wellbeing goals.



Live classes

Peri to Post Menopause Workshop



Welcome to Carolyn Atkins

With nearly 20 years in the fitness, Pilates and Yoga field, I truly believe that health and wellbeing should be accessible for all. After leaving Secondary School teaching behind, I have never once looked back. Having successfully run my own classes in the local area since 2000 as well as teaching at local health clubs, I have built a wealth of knowledge and experience to understand womens fitness needs.

Whether you are juggling the families needs or trying to find a work life balance, your health and fitness will be crucial to your future.

I offer one to one tailored programs specifically to meet your goals. Pilates and Yoga classes that will suit your needs as well as dedicated Nutritonal Coaching.

I am qualified as a Personal Trainer, but have also completed Pilates for menopause, pregnancy, back care, pelvic floor health & disfunction and Reformer courses, completed the Neuro-Linguistic Programme, have a Level 3 Diploma in Yoga and attained a Level 3 Nutrition Diploma, including Weight Management and Sports Nutrition.

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Carolyn Atkins Total Fitness